Ms.Renee Winters


My journey to veganism started about thirty years ago. I remember being very aware of how food made me feel. I realized that certain foods would slow me down or make me feel congested. So I started removing various foods from my diet and saw an immediate improvement in how I felt. I hadn’t committed to vegetarianism but was starting to realize the food- body-mind connection. While studying in Syracuse, I became involved with PETA (People for the Ethical Treatment of Animals). This really gave me a different perspective on the meat and food industry. I decided at this point to become a vegetarian. I immediately began to feel the difference in my mind, body, and spirit.

I was a pesco-vegetarian for many years. The option of eating fish on occasions really seemed to work for me. However, in 2011, I reached a milestone and decided to stop eating fish. This really helped to free me and led me to where I currently am as a vegan. Along the way, there were some twists and turns with dairy, but it has only made me stronger and a more committed vegan. Once dairy was completely removed, I have never looked back.

Being a vegan has given me clarity of vision, freedom of spirit, and a love for all living beings. I have always been an active individual, however, being a vegan has brought me to new levels of energy. For my 50th birthday, I decided to compete in a bikini competition. It was amazing. I love being fit and feeling energized!

Every day, I want to inspire others with the importance of positive thinking and staying physically active. I find that positivity, setting goals, and smashing them is the only way to truly experience life.

I want to help spread the word about the value of a plant-based diet to everyone, but specifically those within the African American community. We are suffering from high mortality rates and startling obesity percentages. As a people, we are also plagued by the societal issues of racism and injustice.  As women, we must incorporate and spread the message about a plant-based lifestyle. This will strengthen our minds and spirits.


As a Certified Holistic Health Coach and the owner of Peace, Greens, and Fitness Wellness, I am committed to helping "Keeping Queens in Balance."