Peace-

Learn to Balance your Stress

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Acquiring peace in your life can often be difficult.

Life can be fraught with uncomfortable and stressful situations.

With a calm, healthy mind, anything is possible.

In order to be in balance, you must realize that there is a mind-body-food connection.

In order to bring peace to your spirit, you must examine your lifestyle. 

My month-long course about stress will help you find balance in three different areas of your life.

Let me help you on your journey to peace and balance.

Mind-Body- Nutrition

Meditation

 MIND

Manage the stress in your life and create PEACE within with balanced practices

Let's work together to examine your life and build consistent practices to create balance and peace in your life.

Weights

 BODY

Manage the stress in your life and create PEACE within by becoming more active.

Let's work to examine the role that fitness can play in managing the stress in your life.

Fried Donuts

FOOD

Manage your food choices and 

manage the stress in your life.

Let's examine your diet and reshape your eating habits to manage the stress in your life.

Do you feel you need a little guidance through this process?

I am here to help you find balance in your life.

Upgrade your coursework by adding one-on-one time with me. 

Four-30 minute virtual sessions during your coursework.

$300.00